Lisi's "Berry Kool" Smoothie

Ingredients

• ½ cup fresh raspberries
• ½ cup fresh blackberries
• ½ cup 2% Greek yogurt
• ½ skim milk
• 2 stalks of kale, leaves removed and finely chopped
• Yield 2 servings 8 oz. each
• Add all ingredients into a blender and blend until smooth

Nutritional Values

• Calories: 94.65
• Protein: 8.11g
• Carbs: 14.67g
• Total Fat: 1.47g
• Sat Fat: .80g
• Cholesterol: 4.97mg
• Sodium: 52.02 mg
• Sugars: 6.94 g
• Fiber: 2.14g

The berries and kale are full of vitamins and anti-oxidants. Great for gut health