Italian Poached Eggs

Ingredients

• 16 oz. Marinara Sauce lowest sugar available
• 3-4 pieces jarred roasted red pepper, sliced
• 4 eggs
• pinch each salt and pepper
• 4 leaves fresh basil, torn into small pieces

Directions

• Heat a large, rimmed skillet to medium high heat.
• Add marinara sauce and sliced red peppers.
• Use the back of a spoon to make a "well" and crack one egg into the well. Repeat this with the three other eggs.
• Sprinkle with salt and pepper.
• Let cook for about 12 minutes or until eggs look firm when you shake the pan a bit. (I put a lid over the top for the last 2 minutes).
• Remove from heat, sprinkle with torn basil and scoop onto plate or bowl.

Nutritional Values

Servings: 4

• Calories 114
• Protein: 8g
• Carbs: 7g
• Fat: 6g