Yogurt Breakfast Popsicles

Yogurt Breakfast Popsicles

6 servings | Prep time: 5 minutes | Freeze time: 4 hours

Ingredients

  • 1 cup Greek yogurt, plain, non-fat
  • ½ cup milk 1% or skim
  • ½ cup regular or instant oats
  • 1 cup mixed berries or chopped fruits

Directions

  • Mix together the milk and yogurt
  • Divide the mixture between your popsicle molds
  • Place a few berries into each mold
  • Divide the ½ cup oatmeal among each mold
  • Place a wooden ice cream stick into each mold and place the popsicles into the freezer for at least 4 hours before eating
  • To remove the popsicles, run the mound under a little hot water until they come loose

Nutritional Values

Serving size: 1 popsicle

  • Calories: 75
  • Fat: 0.6 grams
  • Cholesterol: 3 milligrams
  • Sodium: 36 milligrams
  • Carbohydrates: 11 grams
  • Dietary Fiber: 1.5 grams
  • Sugar: 4 grams
  • Protein: 5 grams