Best-Ever Overnight Oats

Ingredients

• 1 cup porridge oats (not instant but traditional ones)
• 2 tbsp. chia seeds
• 1¼ cups semi-skimmed or low-fat milk of your choice
• 2 tbsp. protein powder (optional)
• ¾ cup fat-free Greek yogurt
• fruit, nuts, seeds etc. to top (optional and for Phase 5)

Directions

• Mix the oats with the chia seeds, milk, protein powder if used, and yogurt in a bowl until well mixed. Cover or spoon into individual serving pots and chill overnight.
• To serve, mix well and spoon into bowls or serve straight from the individual pots. Top with fruit, nuts, seeds etc. as liked

Nutritional Values

Servings: 4

• Calories Per Portion: (using semi skimmed milk but without protein powder): 338
• Protein: 22.8g
• Carbohydrate: 34.7g
• Fat: 10.9g

Notes: Great source of protein. Add fruit if you are able to get extra vitamins.