Lisi's "Berry Kool" Smoothie

Lisi's "Berry Kool" Smoothie

Ingredients

  • ½ cup fresh raspberries
  • ½ cup fresh blackberries
  • ½ cup 2% Greek yogurt
  • ½ skim milk
  • 2 stalks of kale, leaves removed and finely chopped
  • Yield 2 servings 8 oz. each
  • Add all ingredients into a blender and blend until smooth

Nutritional Values

  • Calories: 94.65
  • Protein: 8.11g
  • Carbs: 14.67g
  • Total Fat: 1.47g
  • Sat Fat: .80g
  • Cholesterol: 4.97mg
  • Sodium: 52.02 mg
  • Sugars: 6.94 g
  • Fiber: 2.14g

The berries and kale are full of vitamins and anti-oxidants. Great for gut health