Italian Poached Eggs

Italian Poached Eggs



  • Heat a large, rimmed skillet to medium high heat.
  • Add marinara sauce and sliced red peppers.
  • Use the back of a spoon to make a "well" and crack one egg into the well. Repeat this with the three other eggs.
  • Sprinkle with salt and pepper.
  • Let cook for about 12 minutes or until eggs look firm when you shake the pan a bit. (I put a lid over the top for the last 2 minutes).
  • Remove from heat, sprinkle with torn basil and scoop onto plate or bowl.

Nutritional Values

Servings: 4

  • Calories 114
  • Protein: 8g
  • Carbs: 7g
  • Fat: 6g