Egg Muffins

Egg Muffins

Ingredients

  • 6 large eggs
  • 12 slices pre-cooked turkey bacon (sliced into thirds)
  • ¾ cup shredded low fat Swiss or Monterey jack cheese
  • ½ cup 1% milk
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon Italian seasoning

Directions

  • Spray muffin tin with nonstick cooking spray.
  • Preheat oven to 350º F.
  • Place 3 bacon pieces in the bottom of each muffin cup.
  • In a separate bowl, mix all ingredients until well blended, except for ¼ cup of the shredded cheese.
  • Fill each muffin cup with ¼ cup of the egg mixture.
  • Sprinkle extra ¼ cup of cheese on top across muffins.
  • Bake for 20-25 minutes or until eggs are set.

Nutritional Values

Yield Servings: 12

Nutritional Analysis Per Serving (1 muffin):

  • Total Calories: 98
  • Total Fat: 7g
  • Saturated fat: 2g
  • Total Carbohydrates: 1g
  • Total Fiber: 0g
  • Total, Sugar: 1g
  • Protein: 8g

Notes: High source of protein and calcium. Can be prepared for Phase 3 with no turkey bacon.